Amount of Copper, Cu in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, au gratin, dry mix, prepared with water, whole milk and butter there is 0.046 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Potatoes, au gratin, dry mix, prepared with water, whole milk and butter.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter are listed below.
Water
|
78.98 g
|
78.98%
|
Energy (calorie)
|
93 kcal
|
|
Energy (joule)
|
389 kJ
|
|
Protein
|
2.3 g
|
2.3%
|
Total lipid (fat)
|
4.12 g
|
4.12%
|
Ash
|
1.76 g
|
1.76%
|
Carbohydrate, by difference
|
12.84 g
|
12.84%
|
Fiber, total dietary
|
0.9 g
|
0.9%
|
Calcium, Ca
|
83 mg
|
0.08%
|
Iron, Fe
|
0.32 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
95 mg
|
0.10%
|
Potassium, K
|
219 mg
|
0.22%
|
Sodium, Na
|
439 mg
|
0.44%
|
Zinc, Zn
|
0.24 mg
|
|
Copper, Cu
|
0.046 mg
|
|
Manganese, Mn
|
0.13 mg
|
|
Selenium, Se
|
2.7 µg
|
|
Vitamin C, total ascorbic acid
|
3.1 mg
|
|
Thiamin
|
0.02 mg
|
|
Nutrients in Potatoes, au gratin, dry mix, prepared with water, whole milk and butter